LITTLEONEJLC's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

'Extra' Movement

I sneak in extra exercise when I go to the printer room at work, and I have to wait for my stuff. Usually there is nobody else in the room, so I make sure I keep moving my feet while waiting.

- Submitted by LITTLEONEJLC 1/12/2013 in Exercise | 0 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

Small, Consistent Changes

Don't try to change everything at once. Start with one or two small changes, and do them consistently. It works!

- Submitted by LITTLEONEJLC 7/14/2011 in Getting Started | 5 Comments
Leave a Comment
Page: (1 total)