LITTLEONEJLC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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'Extra' Movement

I sneak in extra exercise when I go to the printer room at work, and I have to wait for my stuff. Usually there is nobody else in the room, so I make sure I keep moving my feet while waiting.

- Submitted by LITTLEONEJLC 1/12/2013 in Exercise | 0 Comments
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Small, Consistent Changes

Don't try to change everything at once. Start with one or two small changes, and do them consistently. It works!

- Submitted by LITTLEONEJLC 7/14/2011 in Getting Started | 5 Comments
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