LISSA1976's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Share and Help Others

It took me a while to realize that this is one of my secrets, but I have come to realize that give tips when asked, helping a fellow sparkler in the panic board, or in a private message is in turn motivational because it reminds me where I have been and how far I have come. In turn, it motivates me to keep going. I don't want to let myself down.

- Submitted by LISSA1976 1/6/2013 in Motivation | 0 Comments
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1 Day A Week Veggie Exploration

One of the best ways I found to increase my veggie intake was to explore new kinds by making one day a week vegetarian. I explored new recipes, which had me trying new vegetables or preparing them in new ways. I still like my lean proteins, but I also look forward to my veggie days too.

- Submitted by LISSA1976 4/3/2010 in Getting Started | 3 Comments
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The Mirror Is Not Your Enemy

Being negative starts to become a habit. We pick at ourselves so much that we forget how far we have come and our good traits. I like to write on my mirror with a white board marker to remind me of the good things, although lip liner works too. :) Don't worry; it comes off easy.

- Submitted by LISSA1976 3/27/2010 in Staying Positive | 2 Comments
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