If you like 1 hour programs, whenever the commercial comes on, get up and walk briskly in place, add 30 knees lifts to each leg each commercial break, and you'll have over 20 minutes of calories burned!
The best Secret I can share is never go to a party or Holiday Dinner or restaurant super hungry!
Eat a healthy snack, like an apple and a low fat string cheese/ piece of cheese or yogurt before going. This way you can enjoy yourself but say no to the high calorie dishes and desserts.
To lose weight, if you eat a carb, like an apple, also eat a protein like light string cheese. This will help keep you full longer, stabilize blood sugar and increase metabolism.