Secrets of Success

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Water Every Day!

I keep several bottles of water in the fridge so it is always available and cold! When I open the fridge it is my reminder to grab some water and reach my daily goal.

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Clean as you go.....

As I am preparing meals, I am moving and cleaning behind myself. I want to sit down and enjoy the meal and having the kitchen clean as I eat - helps lower the stress and anxiety I feel. After I grab my water and sit down - dinner is a joy!

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