LISADOUBLEVEE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fruit Juice

When I drink fruit juice, I dilute it with either seltzer or water. It's so sweet that it doesn't lose much when it's diluted and it makes a 1 cup beverage into a 2 cup beverage!

- Submitted by LISADOUBLEVEE 7/25/2010 in Healthy Eating | 0 Comments
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A Balanced Plate

When I put together a meal, I like to make sure it's balanced. I usually fill the plate 1/4 protein (meat, beans, etc), 1/4 carbs and 1/2 fruits or veggies. It leaves me satisfied and I usually don't end up scrambling to fill my protein quota at the end of the day.

- Submitted by LISADOUBLEVEE 3/26/2010 in Healthy Eating | 0 Comments
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