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All Secrets submitted by LISABAIRD7761
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I use the disposable coffee cups with lids that you find in the papergoods aisle to make oatmeal at home on the go. I was spending about $4.00 per morning going through the drive thru ordering oatmeal with fruit and milk. I now make instant at home in take out cups adding dried fruit and milk., at a fraction of the cost!
There is a website that I have been using for years to count calories, especially for eating out. It's called Dottie's Weight Loss Zone.com or DWLZ.com. She has every restaurant menu imaginable, giving calories, nutritional content, and serving size.
Whenever I don't feel like exercising, I remember what I read on someone's blog once , , "Exercise is a privilege." Consider yourself blessed that you are able to still walk, run, and exercise, when so many others cannot due to age, illness, or handicap. It really make you not want to abuse the privilege!
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