LISABAIRD7761's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Disposable Cup Oatmeal

I use the disposable coffee cups with lids that you find in the papergoods aisle to make oatmeal at home on the go. I was spending about $4.00 per morning going through the drive thru ordering oatmeal with fruit and milk. I now make instant at home in take out cups adding dried fruit and milk., at a fraction of the cost!

- Submitted by LISABAIRD7761 5/24/2011 in Organization | 6 Comments
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Try this Website for Calorie Counting

There is a website that I have been using for years to count calories, especially for eating out. It's called Dottie's Weight Loss Zone.com or DWLZ.com. She has every restaurant menu imaginable, giving calories, nutritional content, and serving size.

It is also great for brand name supermarket items. If I can't find a food or menu item on Sparkpeople, this site almost always has it! emoticon

- Submitted by LISABAIRD7761 5/19/2011 in Healthy Eating | 1 Comment
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Exercise is a privilege

Whenever I don't feel like exercising, I remember what I read on someone's blog once , , "Exercise is a privilege." Consider yourself blessed that you are able to still walk, run, and exercise, when so many others cannot due to age, illness, or handicap. It really make you not want to abuse the privilege!

- Submitted by LISABAIRD7761 5/3/2011 in Motivation | 2 Comments
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