Even when I feel like nothing else in my healthy lifestyle wanna-be is going right, I at least log in every day or as often as possible even if nothing else! I find this simple action keeps me remembering that I HAVE weightloss and healthy lifestyle goals. This encourages me to get back to my other ...
I sprinkle crude bran in my rice, gravies, peas (anything!!)
To quickly increase the fiber in your diet.
It has little taste and in rice it looks classy. (also waaaay cheaper than whole grain brown rice!!)
Quite by accident, one stressed day I bit into dark chocolate and had my best workout ever up to that point. On many different occasions I confirmed that Dark chocolate gives an amazing boost for the best cardio workout ever! 25g of 60-70% cocoa dark chocolate and I can work at 70% MHR for an hour!