Secrets of Success

23

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Veggies

Lately I have been prepping all the veggies as soon as I get home from the grocery store! Having them all cleaned and cut up has made it easier for my family and I to eat healthy snacks!

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21

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Cardio + Music + Smartphone= Time on the Treadmill Flies By

When I am walking on the treadmill I listen to music that gets me all pumped up and when I am on a low interval I check my email, facebook or search for new recipes on my Droid Eris. It makes the 30 to 60 minutes I am doing cardio fly by!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.