LINDAWANDA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Eat more veggies; drink more water!

http://recipes.sparkpeople.c
om/recipe-detail.asp?rec
ipe=133059

Or
check out SparkRecipes for more great veggie-and-water ideas!

- Submitted by LINDAWANDA 6/13/2010 in Healthy Eating | 0 Comments
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31

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Competitive shopping!

Went to a $1 Earth Day sale this morning at the local hipster / vintage store. Had to simultaneously root through bins of $1 clothing items and fight off the vultures trying to poach my awesome loot. Am now EXHAUSTED and thinking that's my cardio for the day...

Happy Earth Day!
emoticon

- Submitted by LINDAWANDA 4/24/2010 in Saving Money | 1 Comment
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26

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Trick yourself into going to the gym!

If I don't want to go to the gym, I will trick myself by pretending I'll just go for one class, or I'll just go for 30 minutes on the elliptical. Once I'm there and my heart rate's up, I inevitably stay longer than the minimum I started with.

- Submitted by LINDAWANDA 4/22/2010 in Exercise | 1 Comment
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39

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Dress for your body!

My husband has been saying my legs look thinner; I disagree. Yesterday, I wore these tight, structurally supportive yoga pants to Body Pump class and couldn't believe how skinny my lower body looked! I guess you really have to find clothes that work for you to show off your progress!
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- Submitted by LINDAWANDA 4/21/2010 in Staying Positive | 0 Comments
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7

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Gummy vitamins!

I figured I should take a vitamin, but why not feel like a kid and take a couple of gummy vitamins instead of a boring old tablet?

- Submitted by LINDAWANDA 4/19/2010 in Healthy Eating | 4 Comments
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Abs in the car!

Try sitting up (not touching the seat back) while you are driving in the car. It is surprisingly hard to do for the whole time (I think the seat belt provides extra resistance) and works your abs while you drive!

- Submitted by LINDAWANDA 4/18/2010 in Exercise | 26 Comments
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26

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Skip dessert when eating out!

I used to get dessert at restaurants every time! But the dessert was always sooo big. Now, when the waiter asks me if I want dessert, I say, "No thanks!"

Nothing tastes as good as being thin feels!

- Submitted by LINDAWANDA 4/17/2010 in Healthy Eating | 2 Comments
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Housework to music!

I listen to my mp3 player while doing housework, and load it ONLY with "those" type of songs -- the kind that, when you hear them, you can't help but get down!

- Submitted by LINDAWANDA 4/16/2010 in Around The House | 4 Comments
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