LINDAKAZITANI's Secrets of Success | SparkPeople
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I start out with at least 20grams of protein in the morning about a half hour after wakeing up. Throughout the day I eat lots of protein in fish, chicken, and nectar sweets protein drink along with my vegetables. I try to get at least 100grams of protein a day, this keeps me much more satisfied, plus increases my energy. I'me not as hungry either when I have extra protein. emoticon

- Submitted by LINDAKAZITANI 11/1/2012 in Weight Loss | 2 Comments
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