If you are a "taster" in your Kitchen wear a surgical mask to stop the food from reaching your mouth.
When no loss or change eat the higher end of your calorie range. you might be hungry
Separate your planned fruits and veggies from your normal meal and make them three snacks. that way you have 6 small meals.So essentially it looks similar like this: breakfast- cheerios and milk bs-watermelon and V8 lunch-sandwich ls-carrots and apple slices Dinner- Lean meat DS- broccoli and bana...
I have found drink 4 8 oz glasses of vegetable juice.I drink with every meal(breakfast, lunch, after snack, dinner, Dessert snack. You get your servings of veggies plus water and helps with dietary fiber.
If someone pays you a compliment, simply say "thank you" with a smile and know you earned it without saying "the other stuff" that tears it to pieces.
EVERYTIME you pass yourself in the mirror tell yourself OUT LOUD "looking good" whether you feel you do or not. You are accountable for your own feelings and you need to be feeling good to look good.
Smile while exercising because you are actively getting closer to your goals.
When you have that urge to give up during exercise push harder because your goal is more important than the in the moment pain. Once you are pushing harder and you feel you can't do it any more push even harder because by that point you are usually almost done anyways.
Make your cupcake pan you best friend.Cupcakes are smaller portions that you can measure accurately. Do this with any dessert you prepare.