Secrets of Success

33

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Wear a surgical mask

If you are a "taster" in your Kitchen wear a surgical mask to stop the food from reaching your mouth.

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Eat the higher end of your calorie range

When no loss or change eat the higher end of your calorie range. you might be hungry

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Break you meals up into six easy meals

Separate your planned fruits and veggies from your normal meal and make them three snacks. that way you have 6 small meals.So essentially it looks similar like this: breakfast- cheerios and milk bs-watermelon and V8 lunch-sandwich ls-carrots and apple slices Dinner- Lean meat DS- broccoli and bana...

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45

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Drink Vegetable Juice

I have found drink 4 8 oz glasses of vegetable juice.I drink with every meal(breakfast, lunch, after snack, dinner, Dessert snack. You get your servings of veggies plus water and helps with dietary fiber.

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101

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Thank You

If someone pays you a compliment, simply say "thank you" with a smile and know you earned it without saying "the other stuff" that tears it to pieces.

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Looking Good

EVERYTIME you pass yourself in the mirror tell yourself OUT LOUD "looking good" whether you feel you do or not. You are accountable for your own feelings and you need to be feeling good to look good.

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36

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Smile

Smile while exercising because you are actively getting closer to your goals.

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25

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Push Harder

When you have that urge to give up during exercise push harder because your goal is more important than the in the moment pain. Once you are pushing harder and you feel you can't do it any more push even harder because by that point you are usually almost done anyways.

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26

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Why Cake when you can have cupcakes?

Make your cupcake pan you best friend.Cupcakes are smaller portions that you can measure accurately. Do this with any dessert you prepare.

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Planning for Success

Plan to make 2 to 3 meals a week for dinner and make the portions last for the whole week. Serve your meal with measurement instruments to be accurate!!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.