Secrets of Success

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pack a lunch

if you take your food with you, you won't be tempted to eat fast food

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Drink Water First

If you have a problem drinking water like me, I am not fond of the taste of water, Drink water first. don't drink anything else, except maybe your morning coffee or tea until you have had you 8 cups of water, I myself measure out 8 cups of water. With the measuring cup 8 is smaller

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Saving Money

budget for everything, even the things you think you don't need like clothes.

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Share With Someone

Tell someone what your doing so that they can help keep you on track

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Arrange it Around One day

I have been able to save a lot of money now that all my bills are due the same day. Ironically around the first of the month. I get paid twice a month so my second check is usually put into savings along with the money from my first check.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.