Secrets of Success

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Almond Milk

If you haven't tried Blue Diamond Almond Breeze milk yet, I highly suggest it! It has way fewer calories than regular milk, contains no lactose, and is completely vegan. You can even cook with it. They have sweetened and unsweetened versions in 3 different flavors: Original, Vanilla, and Chocolate. ...

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Calm your sweet tooth

Whenever I have a strong craving for sweets, I chew a piece of Trident gum. I really like the Passionberry Twist flavor. It lasts a long time so my craving for pop/candy/icecream/etc. goes away. Plus, it has xylitol which helps fight cavities, it has less than 5 calories and no sugar.

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The Energy You've Been Looking For

Getting exercise started is the hardest part for me but I found that getting up early and going for a 1 mile quickly paced walk before work every day has actually given me more energy than the days when I slept until the last possible minute and rushed to work. My energy lasts throughout the whole d...

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Woolite Oxy Carpet Cleaner Spray

I found this secret gem in the cleaning aisle at my local grocery store. It is the best thing I've found to get rid of stains in carpet, clothes, shoes, walls, etc. I use this stuff for everything and it works like magic! It says it's for carpets but it's perfectly safe for clothes. Just the other d...

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Pick up the pace!

If you feel yourself slowing down half way through a run or walk, swing your arms faster. Doing this causes your legs to move to the swiftness of your arms and you'll pick up the pace. It works!

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Grilled Fruits

If you haven't tried grilled pineapple yet, you HAVE to try it. Just be sure to put a little olive oil on it first so it doesn't stick to the grill. It's so delicious! I also like grilled peaches. YUM!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.