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All Secrets submitted by LIKERESULTS37
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Subscribe to a monthly Magazine ( women health, fitness or cosmopolitan) because every month there is new work out routine in there. They are easy to follow and a great way to get new ideas or to refresh your workout.
Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal.
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