Secrets of Success

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Do you need new workout Ideas??

Subscribe to a monthly Magazine ( women health, fitness or cosmopolitan) because every month there is new work out routine in there. They are easy to follow and a great way to get new ideas or to refresh your workout.

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Educate yourself

Educate yourself about eating right, excercise and staying healthy. The more you know the more you will be able to continue on you journey. And use everything you know to also educate those around you.

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Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)

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Lemon water does work!!!!

Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal.

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Snack before big meals

If you tend to over eat I suggest drinking one water bottle and snacking on a fruit or something light about 30min- 1hr before your meal. This will make you feel full and you will be less likely to over eat.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.