Secrets of Success

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Champion Sports Bras @ Target

I love the Champion Sports Bras for sale at Target - they are soft & comfortable and a great price even when not on sale. However, I must say I am not well-endowed, so for larger women I don't know how well they work.

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Remember that every day is a new begining

If you fall off the wagon, remember tomorrow is a new day and you get to start fresh

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Watch your Calories In and Calories out

Watching your calories in and your calories out and finding the correct balance is the key to successful weight loss.

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Use your Public Library

Remember you already buy books, CDs, DVDs each year - through your tax dollars - support your local library.

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A positive attitude

Keeping a positive attitude no matter what your status can make Sparking easier. When you are unable to exercise - at least the one you love - due to an injury. Don't dwell on it....give your knowledge to others.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.