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All Secrets submitted by LIFENPROGRESS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Don't shop on the run -- make a list of the healthy items you need for a week!
Use the Spark People Trackers: Weight, Exercise, and Nutrition! You'll be surprised at how much you exercise and maybe even how much you're eating!
MBT: The original Rocker Technology shoe! I love this shoe. It's an incredible workout -- I'm woking muscles I seriously never knew I had. I am getting toned up fast!