LIFENPROGRESS's Secrets of Success Page 2 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Go Green!

Switch from Black or Orange Pekoe to naturally decaffeinated Green Tea!

- Submitted by LIFENPROGRESS 6/7/2011 in Cooking | 0 Comments
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Make a Shopping List!

Don't shop on the run -- make a list of the healthy items you need for a week!
Don't over-shop, don't buy 'treats' to reward yourself for the weekend.
Think healthy, think lo-cal, think about what you really need not what you crave!

- Submitted by LIFENPROGRESS 6/4/2011 in Healthy Eating | 2 Comments
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Use the Spark People Trackers!

Use the Spark People Trackers: Weight, Exercise, and Nutrition! You'll be surprised at how much you exercise and maybe even how much you're eating!
You will learn self-control quickly with these trackers. Let them guide you through the SP program!

- Submitted by LIFENPROGRESS 5/30/2011 in Using SparkPeople | 1 Comment
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Discover new foods!

Don't limit yourself to the same-old stuff! Branch out and try things you only 'think' you won't like.
Healthy DOESN'T taste bad at all!

- Submitted by LIFENPROGRESS 5/29/2011 in Cooking | 4 Comments
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Begin Again!

Never be afraid to begin again! Let yesterday's mis-steps stay in the past. Begin again today. Renew, reinvigorate, rejoice in today's victories.

- Submitted by LIFENPROGRESS 5/28/2011 in Getting Back On Track | 1 Comment
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MBT Rockers

MBT: The original Rocker Technology shoe! I love this shoe. It's an incredible workout -- I'm woking muscles I seriously never knew I had. I am getting toned up fast!
I have never once felt in danger of falling but I do feel the need to hold myself in balance.
You stand straighter and your spine stays in alignment.

- Submitted by LIFENPROGRESS 2/28/2011 in Product Reviews | 4 Comments
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