LIFENPROGRESS's Secrets of Success Likes | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Your personal SparkSummary Calendar

I use the SparkSummary Calendar found in My Trackers; Reports; Weights and Other Reports; My SparkSummary Calendar to notice trends in eating and exercise. If I don't lose as much as I think I should I look at my patterns to determine how I can adjust for even more success! emoticon

- Submitted by FEADHEAD 1/1/2014 in Using SparkPeople | 1 Comment
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Desk Sitting

Recently I set a Task on my computer using the Task Scheduler to pop up a reminder every 35 minutes to get up and take a break. Move around. Stretch. It helps me move around a little bit more in the office.

- Submitted by ELLSCRY 4/29/2014 in Exercise | 0 Comments
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Follow SparkPeople on Facebook and Twitter for

Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!

- Submitted by SP_TMETZNER 3/25/2010 in Using SparkPeople | 1 Comment
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Support your Team by Welcoming New Members

Visit new team members pages and leave a comment welcoming them to the team or give them a welcoming goodies. I like to give a pedometer or fruit salad and then wish them a healthy start to their journey. emoticon emoticon

- Submitted by MOMFAN 6/27/2011 in Using SparkPeople | 3 Comments
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Flavor with Citrus Instead of Oil!

Instead of using oil when pan cooking your eggs or favorite vegetables, use lemon or lime. It helps give your food some delicious flavor without the extra calories! emoticon

- Submitted by HARTN102 6/27/2011 in Healthy Eating | 0 Comments
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**TOP 5 TIPS FOR MAINTAINING WEIGHT**

1-Eat for purpose: With the exception of special occasions, the food I eat has 2 purposes. The first is to fuel my body so I can feel good throughout the day. The second is to sustain it throughout my life. I want to meet my grandbaby's one day.
2-Exercise! Consistently! Find ways to stay active.
3-Plan ahead:If u get hungry everyday at 4pm, pack a snack that will keep u on track.
4-REST: Getting enough sleep is vital for your metabolism
5-Nurture positive relationships-Sparkpeople can help

- Submitted by JPARIANOS 5/18/2011 in Weight Maintenance | 3 Comments
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Including Nuts and Olive Oil in your diet

I've been on a plateau ever since I started this journey 3 months ago (I just didn't know it until now), I lost some weight but I struggled. I was on a strict 1200-1300 cal a day with very low sugar or fats and I was barley losing a pound a week and then I would gain it back again.

Well that has all changed in the last two weeks alone I have lost 8 pounds!!!! just by including peanuts, walnuts and olive oil into my diet on a daily basis. My calorie intake is now 1200-1500 calories. emoticon

- Submitted by SNACKKIE 5/19/2011 in Breaking a Plateau | 5 Comments
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Make one Smart Choice

Set a goal to make at least one smart choice concerning healthy eating a day. Try to make it early in the morning. When you make that choice, you immediately feel good about yourself. And you're committed to having a good day. So you'll find yourself making another smart choice later. Another feel good, and another great day. emoticon

- Submitted by BUDRHO 6/17/2011 in Healthy Eating | 0 Comments
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Cheerios!

Don't forget about plain old "boring" Cheerios! They taste great with milk and a sprinkle of Splenda (obviously - it's cereal after all...), mixed into flavored yogurt or plain yogurt and a dash of cinnamon, or just eaten plain when you're craving a crunchy snack. At 100 calories for a cup (that's really a LOT of them), they can easily fit into a day's calorie allowance. There's a reason that they've been around so long - because they're awesome!

- Submitted by KCHRISTY6 6/16/2011 in Healthy Eating | 3 Comments
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Fiber Plus Antioxidant Chocolatey Peanut Bar

Swear I was eating a candy bar!

- Submitted by NUNZIO33 4/23/2011 in Product Reviews | 8 Comments
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