Secrets of Success

27

MEMBERS SPARKED This Sparked Me!
Leave a Comment

MISTO: Money saver/benefits environment/cal
orie
reducer

This is an oil sprayer. I have bought two of them now, at only $9.99 each. I could have bought another brand, but I tried Misto and was VERY impressed with th epump sprayer! It is even better than some aerosol can oil sprayers I have bought! It is so amazing! AND------- you will help the environment...

This Sparked Me! Leave a Comment

19

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Vegan oil free baking tip: Cooking spray up top!

I like to bake vegan. I just do! When you bake vegan and oil free, sometimes the top of goods can come out very dry looking! Here is a tip:
Spray the top of your baked goods with olive oil cooking spray before you bake them. This will eliminate or reduce the dry top! Also, you can spray it afterw...

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Dont un-do any more progress! Motivation:

When I have overeaten, for a week or so, and my clothes get uncomfortable, I have begun to remind myself that it will be a problem if I have to buy new clothes again! I have gotten rid of between sizes, and the discomfort of the clothes when I start to regain weight is a reminder of how unfomfortabl...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.