LIFEHASCHANGES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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This Sparked Me!

MISTO: Money saver/benefits environment/cal

This is an oil sprayer. I have bought two of them now, at only $9.99 each. I could have bought another brand, but I tried Misto and was VERY impressed with th epump sprayer! It is even better than some aerosol can oil sprayers I have bought! It is so amazing! AND------- you will help the environment! You can also put your own oils in it! I have toasted sesame seed oil in one can, and good 'ol olive oil in another! Any oil, always just like your regular "fat free" cooking spray!

- Submitted by LIFEHASCHANGES 8/25/2010 in Product Reviews | 1 Comment
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Vegan oil free baking tip: Cooking spray up top!

I like to bake vegan. I just do! When you bake vegan and oil free, sometimes the top of goods can come out very dry looking! Here is a tip:
Spray the top of your baked goods with olive oil cooking spray before you bake them. This will eliminate or reduce the dry top! Also, you can spray it afterward, which makes an even nicer presentation.
Recipes which call for no eggs or oil benefit the most from this substitution. Like banana breads, and the like!

- Submitted by LIFEHASCHANGES 8/25/2010 in Cooking | 0 Comments
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Dont un-do any more progress! Motivation:

When I have overeaten, for a week or so, and my clothes get uncomfortable, I have begun to remind myself that it will be a problem if I have to buy new clothes again! I have gotten rid of between sizes, and the discomfort of the clothes when I start to regain weight is a reminder of how unfomfortable I felt in my own skin over 100 pounds ago.

1. Refuse to buy new clothes
2. Realize that this discomfort is and will be much more than physical -so get help to overcome it! Pray, spark, ect! emoticon

- Submitted by LIFEHASCHANGES 8/25/2010 in Motivation | 3 Comments
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