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All Secrets submitted by LIDUPHEART
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I read Eckart Tolly's book The Power of Now. I don't remember everything at all but the one things that has always stood out is just being present in the NOW so I try and enjoy NOW what is my laptop humming, the children taking outside. the quietness of the home the fresh air in the room and the new air coming in the open windows then I focus on the Now and let the past future just go it always works out so I try and be in the NOW.
I got on Sparkpeople today feeling discouraged with my progress and I started first with going to all of my teams and reading posts that looked interesting to me. I ended up making a new friend and he gave me some great advise and read some articles that helped me. I can't believe the change I feel after doing this I feel ready to tackle my challenges am motivated to do it. So keep sparking and you will see change. I did.
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