Secrets of Success

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Now

I read Eckart Tolly's book The Power of Now. I don't remember everything at all but the one things that has always stood out is just being present in the NOW so I try and enjoy NOW what is my laptop humming, the children taking outside. the quietness of the home the fresh air in the room and the new...

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Getting Motivated

I got on Sparkpeople today feeling discouraged with my progress and I started first with going to all of my teams and reading posts that looked interesting to me. I ended up making a new friend and he gave me some great advise and read some articles that helped me. I can't believe the change I feel...

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