Secrets of Success

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Near-Silent Exercise for Apartment Dwellers

As a past renter, my biggest pet peeve was rude tenants who insisted on having band practice in the building or walking laps on the hardwood floors while wearing heels. I've found that the workout solution to space or noise issues is to buy a durable plastic step and pop in some ear buds. Incorporat...

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Be Prepared... On the Road!

I always keep a granola bar and a bottle of water in the center console of my car.
It serves two purposes. Purpose one: if I'm running errands and I get hungry or thirsty I won't have to stop and get something unhealthy. Purpose two: if I get stranded in a Michigan snow storm, I know I won't sta...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.