LIBRARIAN28's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Near-Silent Exercise for Apartment Dwellers

As a past renter, my biggest pet peeve was rude tenants who insisted on having band practice in the building or walking laps on the hardwood floors while wearing heels. I've found that the workout solution to space or noise issues is to buy a durable plastic step and pop in some ear buds. Incorporate punches, kicks, knee raises, and dance moves while stepping to your favorite workout mix. It burns loads of calories and keeps the neighbors happy.

- Submitted by LIBRARIAN28 2/17/2011 in Exercise | 0 Comments
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Be Prepared... On the Road!

I always keep a granola bar and a bottle of water in the center console of my car.
It serves two purposes. Purpose one: if I'm running errands and I get hungry or thirsty I won't have to stop and get something unhealthy. Purpose two: if I get stranded in a Michigan snow storm, I know I won't starve to death right away.
Totally a win-win. emoticon

- Submitted by LIBRARIAN28 2/16/2011 in Healthy Eating | 2 Comments
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