Secrets of Success

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Plan on a snack or two

Did you know you can customize your meals on your Nutritional Tracker - and create other meals? I created a morrning snack and an evening snack. That way, I plan for them, and I never get the munchies!

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Leave a little something off your plate!

I leave off the bread at meals, and it leaves a few more calories available thru the day - so when I want a snack, I have a few calories to play with. It makes a big difference in my day! I eat a granola bar or extra fruit about 3 pm, and it holds me til dinner. That way, I don't overeat at dinner!

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Plan for the workout!

Get up, get dressed in your workout gear and go for it. Make it a habit just like morning coffee!

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Invest in a great sports bra!

Invest in a great sports bra! It's great for the gym and for other activities as well - like yard work and heavy cleaning!

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Mini Workouts

When you are super busy, mini workouts thru the day can help you reach your fitness goals for the day. Rather than taking a full hour to work out at once, workout 2 30 minutes sessions or 4 15 min sessions. Hopping on the bike or walking when you can will help boost your fitness minutes!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.