Secrets of Success

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how I'm getting more water in

I just discovered how to get more water in. I drink a full bottle (2 glasses) before each meal. 1 before breakfast, 1 before lunch, 1 before dinner. That already takes care of 6 glasses a day, PLUS it makes you full before a meal = it prevents you from overeating. So drink up!

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Save $5 on your first order at iherb.com w/ this coupon code: KOW233

iherb.com is an awesome web site for discount supplements and health products. They have great prices and be sure to check out the free stuff. Use coupon code KOW233 for $5 OFF your first order. And orders over $4o ship for FREE! Great for vitamins, supplements, etc. Check it out!

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croutons trick

When I have croutons with my salad, i crumble them to make it look like there's more on a plate. I'm such a visual person and it really does the trick of convincing my mind that there's plenty croutons in there where in reality it's only a couple. You'll save a lot of calories in your salad doing so

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Save money and calories!

Everytime I feel like buying a candy, or junk food or soda or anything else I should note be having, I set aside the money I would've spent on it ( for ex. $1.00 for candy, about $5 for fast food meal) and then at the end of week I see how much I saved & spend it on CD, tan, clothes, perfume

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