Secrets of Success

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Plan Plan Plan!

Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the day...quick but counts. We have to make time for o...

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Chewing Extra Bubblegum to stem hunger

Instead of grabbing a cookie or sweet, I grab an Extra gum (love watermelon)...only 5 calories

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I remember how good it feels after a workout and just do it!


When I don't feel like working out, I just remember how good it normally feels when I am done working out and stretching. Oh so good!!

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