LEN_VERSION32's Secrets of Success | SparkPeople
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Secrets of Success

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Plan Plan Plan!

Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the day...quick but counts. We have to make time for our workouts or they will never get done when we get caught up with life!

- Submitted by LEN_VERSION32 3/22/2011 in Exercise | 2 Comments
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Chewing Extra Bubblegum to stem hunger

Instead of grabbing a cookie or sweet, I grab an Extra gum (love watermelon)...only 5 calories

- Submitted by LEN_VERSION32 2/11/2011 in Healthy Eating | 3 Comments
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I remember how good it feels after a workout and just do it!

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When I don't feel like working out, I just remember how good it normally feels when I am done working out and stretching. Oh so good!!

- Submitted by LEN_VERSION32 2/9/2011 in Exercise | 10 Comments
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