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All Secrets submitted by LENGELKE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Studies have shown when people do normal everyday things, they can and will lose more weight if they think of the calories being burned. In the study, they had people doing things such as parking in the back of a parking lot and doing everyday around the house cleaning.
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