Secrets of Success

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

veggies and protein

For me bread was my weakness, now I keep meals to 2 servings of veggies (ie a salad and say broccolli) and my serving of proteins. It has helped me loose 30 lbs. Changing the mind set for the old meat and potatos up bringing has been good. I usually have a high fiber grain cereal with live culture y...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.