LEMALONE1960's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

34

Members Were Sparked
This Sparked Me!

Water......

Freeze plastic bottles filled not quite full with water.

- Submitted by LEMALONE1960 4/16/2010 in Exercise | 4 Comments
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24

Members Were Sparked
This Sparked Me!

TV ......

Putting down the remote and actually getting up off the couch and changing the channel on the TV is a quick way to whittle that waist and strengthen those calf and thigh muscles!!!! emoticon

- Submitted by LEMALONE1960 4/14/2010 in Around The House | 0 Comments
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