Secrets of Success

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Water......

Freeze plastic bottles filled not quite full with water.

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TV ......

Putting down the remote and actually getting up off the couch and changing the channel on the TV is a quick way to whittle that waist and strengthen those calf and thigh muscles!!!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.