Secrets of Success

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Let Loose

Dancing in your room is a fun way to get in some extra exercise. You can go crazy and have fun without people watching you!

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Take The Weekend Off!

take the weekend off from counting calories and give yourself a little credit that you CAN make healthy choices without keeping track of every little calorie.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.