A workout video featuring Joel Harper and Karl Romain. Billed as "The Workout that Will Extend your Warranty". Under $12.00 at Chapters.
Thin, pre-cut multigrain bun, 100% whole wheat, 2 g fat, only 170 cals per serving. Great for a sandwich or burger. I really like mine toasted. Flavourful not sawdust-like at all.
If you're like me and find that you don't always get the protein you need everyday. You might like these. 1 pkg to 2 cups water = 30 calories - 7g carbs, 5g fibre, 5 g protein, 35mg sodium
Tasty vegetarian frozen dinner with whole grain rice and barley in olive oil and tomato sauce, only210 calories, 7 g fibre, 6 g protein, good for you and much cheaper than a happy meal! I really enjoyed it.