Secrets of Success

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You Staying Young Workout Video by Drs.Roizen and Oz

A workout video featuring Joel Harper and Karl Romain. Billed as "The Workout that Will Extend your Warranty". Under $12.00 at Chapters.

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Dempster's Thinfuls Multigrain Buns

Thin, pre-cut multigrain bun, 100% whole wheat, 2 g fat, only 170 cals per serving. Great for a sandwich or burger. I really like mine toasted. Flavourful not sawdust-like at all.

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Special K20 Protein Water Mix

If you're like me and find that you don't always get the protein you need everyday. You might like these. 1 pkg to 2 cups water = 30 calories - 7g carbs, 5g fibre, 5 g protein, 35mg sodium

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Healthy Choice Mediterranean Grilled Vegetables

Tasty vegetarian frozen dinner with whole grain rice and barley in olive oil and tomato sauce, only210 calories, 7 g fibre, 6 g protein, good for you and much cheaper than a happy meal! I really enjoyed it.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.