Secrets of Success

4

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Use the Planner!

Use the planner for scheduling your fitness workouts for the week

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8

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Get active on SparkPeople!

Simply join Spark teams, visit Spark Pages and make Spark Friends!

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10

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I keep my Running Journal in my Spark blogs!

I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I receive feedback from my Spark friends!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.