Secrets of Success

10

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Fruit Smoothies

I have been buying frozen fruits such as strawberries, or strawberry, peach, banana mix to make frozen fruit smoothies. Fresh bananas also to add to just the plain bag of strawberries. I use water, ice, some artificial sweeteners and crystal light drink mix in a blender and have two of these a day...

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7

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Loose Outfits

I have found that if I grocery shop while I am wearing something that has recently become loose on me THAT motivates me. I like the way it feels and want to keep it that way so I steer clear of the bad foods. I feel empowered when I check out at the register!

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