Secrets of Success

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Easy Interval Training

I made a mix of music that helps with putting intervals in my walk. I pick music that I like with the pace in mind. I start out with a couple of songs that have a beat that matches my warm up speed, then up the pace a bit until I'm at my target walking speed. For the rest of the workout, I vary the ...

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One at a time

When I quit smoking, the one thing that got me though it was not quitting, but I won't have this cigarette. I've applied this to candy bars, french fries and other cravings I have. Instead of never having them again, I just won't have them this time!

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