Secrets of Success< Secrets of Success Main Page
All Secrets submitted by LARA701
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Every time you find yourself reaching for something sweet or fatty, visualise or say your goal instead. Most often than not I dont end up eating the treat. I use the word 'bikini' as my reminder. My work colleagues think it is hilarious but it works!
Page: (1 total)