Secrets of Success

16

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Visual documentation

I take pictures of me in the same outfits about once a month. Just seeing how much better I look makes me stay on track so next time that dress will look even better.

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Plan, plan, plan

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.

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