LANEYTHEGIRL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Visual documentation

I take pictures of me in the same outfits about once a month. Just seeing how much better I look makes me stay on track so next time that dress will look even better.

- Submitted by LANEYTHEGIRL 10/10/2012 in Motivation | 1 Comment
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25

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This Sparked Me!

Plan, plan, plan

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.

- Submitted by LANEYTHEGIRL 10/7/2012 in Weight Loss | 4 Comments
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