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All Secrets submitted by LAMSCATS
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My absolute FAVORITE exercise is walking my dog as we both work toward being thinner and healthier. I wasn't looking for a dog when I found him, but apparently Someone knew what would get me motivated to move. When I won't do it for myself, I WILL do it for Buddy! Anyone can do this, and any pace is okay, so those of us who are really heavy can feel successful from the get-go. I've lost 40, and Buddy's lost 3! YAY US!
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