Secrets of Success

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It really is a lifestyle

I saw Dr Oz talking about his "Day Off Diet," and I thought I didn't need a full day off, just an occasional meal off like the weekly dinner with my dad that's a little higher in calories and fat than a single meal should be for me, and the occasional meal out with my girlfriends which usually invol...

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It's really no secret...

My absolute FAVORITE exercise is walking my dog as we both work toward being thinner and healthier. I wasn't looking for a dog when I found him, but apparently Someone knew what would get me motivated to move. When I won't do it for myself, I WILL do it for Buddy! Anyone can do this, and any pace i...

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