Secrets of Success

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Eat Something

Have a small portion of protein or even a banana before exercising first thing in the morning.

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13

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Baby Spinach for Salad and Omeletts

I buy 3 bags of baby spinach each week. I divide them into portions for salads,omelettes and addition to green smoothies immediately and put into zip lock bags. That way I don't have to measure. I just grab a bag and proceed with what I am making.

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103

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Multi Tasking while Sparking

Every little bit of exercise helps right? I do ankle circles, scissor legs and walking place while I do Spark People on the computer. Sitting on the edge of your chair and doing the reps strengthens your core. I feel as though I accomplish more toward fitness.

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33

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Lemonade Smoothie

To get in more water and stay cool during this weather I make a lemonade slushie with lemon juice or fresh lemon, ice and a little splenda. Blend well and pour into a tall glass with a straw. Its refreshing, less than 100 calories, sweet and more liquid for your daily intake..

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37

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Exercise your legs while working on the computer

Sit erect at the edge of your chair and begin with your feet about a foot apart. Hold your posture and circle outward with your feet 12-15 reps, then circle inward 12-15 reps. You can do one leg at a time alternating inward then outward until you get the rhythm. it can be done anytime and gets in...

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41

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Using my weakness to give me strength

I love Snickers bars and last week I kept thinking I just had to have one. I've been doing well with not having much candy. I was grocery shopping and almost checked out when right there was "snickers". I brought one. I got home and put away my purchases including the Snickers. I went ahead and ...

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18

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Exercise while Sparking

Today I started bicycling my legs while I sparked and doing leg lifts

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.