Secrets of Success

11

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Track EVERYTHING!

Even if it's just a bite or a taste, track everything that goes into your mouth. Better decisions come from accurate information. If you know what you're actually eating, you can evaluate it realistically and make necessary changes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.