Secrets of Success

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cooling Off

I soak my feet in coldish water w/ a couple drops of lavender oil to cool down in this hot weather . It also soothes my achy feet at the end of the day

This Sparked Me! Leave a Comment

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Relaxing

I have been watching the sky & clouds each day as a way to stop and relax a moment or two in my busy day

This Sparked Me! Leave a Comment

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Little Bits of Savings

When returning bottles, I take the change & throw it all in a container...no tallying til the container is fullish

Am always amazed at the amount when I get to the counting stage

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

sTAVING OFF THE MUNCHIES!

bEFORE DIVING INTO The cookie jar, cheese brick, or box of ice cream(etc, etc)..I keep a glass on the counter to remind myself to have that drink of water FIRST!
Quite often, the urge to graze goes away

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Listening

TRYING to "hear" my husband when he talks can be a challenge sometimes...that is when I have to tune into my "be in the present moment " stage: Look at him & allow the words to register to my brain cells...it is oftenworth the effort for a better relationship

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Staying away from the cookie jar

I must say that I don't go foraging for food during the hours I am logged onto SparkPeople. Very easy to stay away from the cupboards as I am learning so much on this site!

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Using My Time For Good

I do dialysis 5 days a week. When I hook up (at my house) I log onto to SparkPeople and start learning and planning my day with the help of the site. The dialysis is soon over & I have used the time wisely and productively!

This Sparked Me! Leave a Comment

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

get going

take a morning walk and start your day off with pizzazz
That's pizzazz not pizza!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.