LAFFLOTS57's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Cooling Off

I soak my feet in coldish water w/ a couple drops of lavender oil to cool down in this hot weather . It also soothes my achy feet at the end of the day emoticon

- Submitted by LAFFLOTS57 7/15/2010 in Everything Else | 2 Comments
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37

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Relaxing

I have been watching the sky & clouds each day as a way to stop and relax a moment or two in my busy day emoticon

- Submitted by LAFFLOTS57 7/11/2010 in Staying Healthy | 0 Comments
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45

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Little Bits of Savings

When returning bottles, I take the change & throw it all in a container...no tallying til the container is fullish emoticon

Am always amazed at the amount when I get to the counting stage emoticon

- Submitted by LAFFLOTS57 7/2/2010 in Saving Money | 0 Comments
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38

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sTAVING OFF THE MUNCHIES!

bEFORE DIVING INTO The cookie jar, cheese brick, or box of ice cream(etc, etc)..I keep a glass on the counter to remind myself to have that drink of water FIRST!
Quite often, the urge to graze goes away emoticon

- Submitted by LAFFLOTS57 6/29/2010 in Healthy Eating | 1 Comment
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38

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Listening

TRYING to "hear" my husband when he talks can be a challenge sometimes...that is when I have to tune into my "be in the present moment " stage: Look at him & allow the words to register to my brain cells...it is oftenworth the effort for a better relationship emoticon emoticon

- Submitted by LAFFLOTS57 6/16/2010 in Everything Else | 3 Comments
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Staying away from the cookie jar

I must say that I don't go foraging for food during the hours I am logged onto SparkPeople. Very easy to stay away from the cupboards as I am learning so much on this site! emoticon emoticon

- Submitted by LAFFLOTS57 6/11/2010 in Using SparkPeople | 3 Comments
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Using My Time For Good

I do dialysis 5 days a week. When I hook up (at my house) I log onto to SparkPeople and start learning and planning my day with the help of the site. The dialysis is soon over & I have used the time wisely emoticon and productively!

- Submitted by LAFFLOTS57 6/4/2010 in Using SparkPeople | 4 Comments
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36

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get going

take a morning walk and start your day off with pizzazz
That's pizzazz not pizza! emoticon

- Submitted by LAFFLOTS57 5/29/2010 in Exercise | 0 Comments
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