LADYTSUNADE's Secrets of Success | SparkPeople
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Secrets of Success

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When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all. emoticon

- Submitted by LADYTSUNADE 10/8/2010 in Motivation | 1 Comment
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