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All Secrets submitted by LADYSHEL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Ladies, remember to walk around in heels! I went on vacation and didn't really have any place or time to workout. So I thought about it. While I was boosting my self-esteem, I decided to walk around in the comfortable heels. This way I still worked my legs, especially my calves
Take the Steps....Take the Steps....Take the Steps
I was really hungry last night and a bag of Sour Cream and Onion potato chips were just screaming at me. However, I decided to cook a can of string beans (french cut) instead. It took only 5 minutes and I was satisfied.
Why park close to the door? Parking futher away allows you to get a few extra steps in towards those 10,000 steps a day (goal that I set for myself). Also, it helps with those drivers (and some passengers) who like to nick your car with their car doors.
Packing your lunch not only saves you money, but it helps you to eat healthier while at work. For those of us with desk jobs, this is crucial. I often have had the issue with snacking and first visit was to the vending machine. Now I pack 2 apples, tangerine, rice cakes, and other healthy foods!
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