In order to keep drains free of lint, rather than buy the the gadget the stores cell use old knee highs or panty hose. With the knee highs just cut a slit in the side and tie to the clip at the top of the hose, if using panty hose cut of a ten inch section from the foot and attach the same. Collects...
When hit a Plateau I increase my walking by 10/15 minutes, eat fresh Pineapple as it is natural diuretic and I stay off the scale for 2 weeks. I do this because it is very discouraging not to see a weigh loss when you are working hard.
I walk around the parking lot at work during breaks and lunches, this has added over 3500 steps a day.
I have doubled my steps since starting, I make myself go and walk around the parking lot on breaks and lunches.
When making soups, stews and casserole I have found substituting Italian seasoning in place of salt makes for a lovely flavor.
Great for cookings eggs and eggs whites in the microwave.
Roast your own for making pies, that way you add what you want and control calories and fat.
I love this good for you vegetable, many do not. I found a recipe that you add 1tbs sun dried tomato pesto and 1tbs toasted almonds to cooked sprouts, very good.
I remember a story I read to my kids years ago about the Little Engine That Could, I am that engine.