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All Secrets submitted by LADYOFTHEEARTH
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Never use negitive terms when referring to what you're eating. Negitive words= negitive thinking. So when you say "I like junk food." Well that's not really helpful now is it? "I eat food that isn't good for me." Good you've pinpointed a problem. Now you can work to figre out how to eat food that "is good for you." easier said than done, especially inside your own noggin, I know. But once you start, you may laugh at yourself, but it's better than feeling bummed like if you said things like junk.
I don't really remember where i heard of this, but if you behave five days out of the week and indulge more on the weekends, it reduces cravings and spikes metabolism. Also, it's a nifty reward for behaving five days out of the week!!
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