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All Secrets submitted by LADYLIBZ
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
To make sure I get my cardio in everyday I checked all the other cardio listed on the MY FITNESS page here and saw that walking, house cleaning and snow shoveling are listed. I never thought of those as cardio. Now I make it a point to walk everywhere: kiddos to anf from school, post office, bank, everywhere I can. When I clean the house I pump it up with my favorite music and burn calories. It's working so far!!
I always have trouble with water I just dont like plain water its boring to me. So I treat myself like a child when it comes to water I put a drop of food coloring in it just to add alittle color and make myself think its flavored water :) it may sound silly but it works for me!! Or when Im taking my medicine in the morning I have a rule of drinking a cup of water with it instead of just a sip.
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