LADYJOFNO's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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No eating 3 -4 hours before bed and get your eight hours of sleep

I have lost so much weight since I implemented the no eating rule into my life

- Submitted by LADYJOFNO 8/2/2011 in Weight Loss | 5 Comments
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