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All Secrets submitted by LADYHUNTER82
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My daughter got real sick and missed quite a bit of school, then we had a few close deaths which ended with my daughter missing a lot of school. I kept a folder of every doctor excuse. Plus a journal of her daily activity at school, sometimes not much in it. but had it. It helped her with her At program for college....
Make sure to count every little thing you put into your mouth. It makes a huge difference at the end of the day. gum, mints, gum drop, bite of daughter's cake... once I did that it helped keep my weight at bay.
take time everyday just for you. In the morning, through the day, or right before bed.... just take a little quiet time. It is so important. Makes you feel much more refreshed and ready to take on the world.
If you find yourself at a plateau like I did for several months... and I will say I was working out really hard... I figured out that if I mix up my workouts I started losing... I did Turbo Jam one day, Biggest Loser the next, Walk a Home the next, Tae Bo the next....this way you surprise your body.