Secrets of Success

6

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Exercise Watching TV

I am home most of the time, while watching TV I get up and exercise when commercials come on. I set a timer and exercise for 5 minutes each time. I really get in a lot of exercise by doing this, some days I get in 60 minutes and others less time. I do this in addition to my other cardio and walki...

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16

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HELP WITH STRESS

My mother used to tell me and my siblings that stress causes cancer. I must have listened to her. When I feel a stressful situation coming on I ask God to help me with it. Sometimes it takes quite a bit of prayer, but I always seem to get the relief that I need. Through God all things are possibl...

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Believe & Achieve

Do you believe in the power of prayer? Do you believe in God? God can help you in all you do if you believe. I believe He lead me to Sparks and I know that He has helped me to get where I am today, 35 pounds lighter. I have a ways to go, but with Sparks and His help I'm going to get there.
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.