LADYDI1392's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

189

Members Were Sparked
This Sparked Me!

Workout Music

Do you want a never ending supply of upbeat music to workout to at home? It's new and different every time you turn it on, but always has the same energy and beat? Check out pandora.com. Put in your favorite workout song and it will play songs in similar styles.

- Submitted by SUNNY238 6/19/2010 in Product Reviews | 8 Comments
Leave a Comment

199

Members Were Sparked
This Sparked Me!

365 Less things

Each day for the year I eliminate one item of from my house. I have 2 boxes, one upstairs and one downstairs. When I come across something I no longer use or need, it goes into the box and the box is donated when full. I keep a running list of donations so I have a sense of accomplshment.

- Submitted by SUFRY3 7/5/2010 in Organization | 11 Comments
Leave a Comment

277

Members Were Sparked
This Sparked Me!

My Silly Visual

When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans to go (69 pounds).
emoticon

- Submitted by BARBROCKS 4/3/2010 in Motivation | 21 Comments
Leave a Comment

676

Members Were Sparked
This Sparked Me!

Start every day fresh

Start each and every day like it's the first day of your diet. You get a second chance to start all over each and every day. You start each day with a fresh slate. Don't worry about what you did yesterday. You can do it!!!

emoticon

- Submitted by ADDI1255 8/16/2010 in Motivation | 16 Comments
Leave a Comment

750

Members Were Sparked
This Sparked Me!

Money motivated

For every pound I lost, I put $5 in an envelope in a bureau drawer. If I gained a pound, out came the $5. I never "borrowed" from it. I only put in money when a whole pound was lost. When I reached goal I had enough to treat myself and my new body to a day at a spa!

- Submitted by CAROLJEAN64 3/25/2010 in Motivation | 47 Comments
Leave a Comment

163

Members Were Sparked
This Sparked Me!

easy-peel boiled eggs

When boiling eggs, add baking soda to the water and you will always have easy-peel shells!! The baking soda changes the Ph of the water, causing a chemical reaction in the egg, making the shells slide off easier!!

- Submitted by PICKIE98 3/29/2010 in Cooking | 10 Comments
Leave a Comment

262

Members Were Sparked
This Sparked Me!

Pre-Logging Foods

When I want to eat something I probably shouldn't, I go ahead and log the food. After analyzing the fat/calories, I can decide whether it's worth it to me to eat it. If it is, I go ahead and eat a serving. If not, I can just delete that food from my day and move on.

- Submitted by CARRKM 6/7/2010 in Weight Loss | 11 Comments
Leave a Comment

303

Members Were Sparked
This Sparked Me!

Cravings - Three bite rule

I joined Weight Watchers over two years ago. I lost 90% of my weight through them and still practice many of their ideas. One I truly love is the Three Bite Rule. When we crave something the first bite is really memorable. The second bite is almost as memorable as the first. The last bite savory and sums up the memory. Therefore all we need are three bites. Not diet is ever broken over three bites.

- Submitted by SPOOKYMH 10/11/2010 in Weight Loss | 9 Comments
Leave a Comment

792

Members Were Sparked
This Sparked Me!

Paper Clip Chain

I keep a chain of paper clips next to my computer monitor at work. Each paper clip represents one pound lost. They are always front and center to help keep me motivated. I remember to say "No thank you" to the office doughnuts.

- Submitted by THENORA 3/25/2010 in Weight Loss | 47 Comments
Leave a Comment

677

Members Were Sparked
This Sparked Me!

Every loss matters!!!

1/4 a pound loss after working hard all week does not sound like a lot. BUT take a stick of butter and put it under your chin. WOW! a quater of a pound makes a big difference. Celebrate every loss not matter how big OR small!

- Submitted by 7DWORPS 5/18/2010 in Weight Loss | 21 Comments
Leave a Comment
Page: (4 total)