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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
26 Members Were Sparked
I have been using Spark for a couple of years. I am workout hard everyday until recently. Having Hypertension all my life since age 16 and am now 48. I recently had a Stroke that has messed with my short term memory . My workouts and eating healthy this Stroke could have been far worse the doctor said, I was a lucky woman. I Will get back into this workout as soon as possible. per doctors orders. Thank you Spark for all your help and advice.
- Submitted by
LADYCOCOA
12/17/2010 in Staying Positive | 2 Comments
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Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
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