Secrets of Success

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Want to push yourself farther during your workouts? LIE to yourself!

I know it sounds ridiculous but when I'm hitting that moment where I'm about to decide to quit running, but I'm short of the goal I've set, I tell myself, "Okay. Just one more minute" or "Just 50 more strides" or "just finish this lap". Cutting the goal down somehow gives me the energy to push throu...

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All alone, emotional, and the fridge is calling? DANCE!

We all have bad days and being alone to deal with the stress has often sent me straight to the kitchen for some "comfort". But that just leads to guilt and shame afterwards! Now, I've got a playlist on my computer of songs that get me moving... and I groove around in my livingroom! I get moving, I g...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.