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I am a mother of 7 children, and I don't always have time to get in a workout. So instead of skipping, I take the kids and off we go! Sometimes we explore a neat trail, or we make an adventure by going on a hike. Whatever we do, we not only are ALL getting in a good workout, but we're spending time together as a family! And I'm teaching my children good habits as well! It's a win all around!! :-)
Do one thing every day that makes you happy when you are feeling down or at your lowest point.
My usual craving times are at night. I have found that if I drink water instead of right away grabbing a snack, my cravings often go away. I "forget" to drink much throughout the day meaning my body is dehydrated and really not hungry after all.