KTIERNAN09's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Embrace the Freezer

If will-power isn't your strong suit, but you really want some home baked cookies (or most any other treat) make the dough, bake a few, and put the rest of the dough in the freezer.

It works perfectly for cookies to go ahead and spoon them into separate balls into a freezer safe container. You can pull out a few whenever you want a cookie!

- Submitted by KTIERNAN09 8/20/2012 in Healthy Eating | 0 Comments
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Bake Don't Buy

I use the Bake Don't Buy rule; I don't allow myself to buy treats or candy. If I want something I have to make it myself. Instead of a candy bar I will make brownies and instead of Oreos I will make cookies.

The idea is that if you are gonna have a treat make it worth it! (plus it eliminates all those extra icky ingredients from entering your system)

- Submitted by KTIERNAN09 8/20/2012 in Healthy Eating | 0 Comments
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